Trauma Release Exercise Technique

Posted by in Conversation Starters, Family, Inspiration, Life Hacks

Hello everyone,

Today I want to share something that might look a bit odd, but it’s beneficial ┬ánone-the-less.

Most of us have suffered some form of trauma in our lives and there are many ways to deal with it. One of them being Trauma Releasing Exercise (TRE)

Check out the video below to learn more about how to release trauma from your body. It’s a great way to feel better when you can’t exactly figure out what’s bothering you.

If you do try it out, feel free to let me know how you feel afterwards.

Have an awesome day!

-Holly